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The Best Vitamin C Serums To Combat The Onslaught Of Winter

Hey Lovelies!

Happy hump day and brace yourselves, for we are about to experience the true wrath of winter. Never fear – here are the best vitamin C serums to ensure your skin receives warrior-like protection against the onslaught of brutal weather. Take that, cruel UK winds!

Whether you need a boost to keep bugs at bay or give your skin a lift, vitamin C products are literal miracle workers. Loaded with antioxidants, good vitamin C serums will reduce fine lines, kick-start collagen production, boost hydration and brighten the skin with minimal effort required! People, we need this in our lives.

1.Drunk Elephant C-Firma Day Serum, £67, www.cultbeauty.co.uk

drunk elephant firma-c serum
Credit: Cult Beauty

This is one brand to keep your eye on and for good reason; it’s outstanding products deliver real results and people are loving them. Their C-Firma Day Serum offers a noticeable improvement to the firmness, tone of the skin, providing an overall luminous complexion you will absolutely love.

2.SkinCeuticals Vitamin C E Ferulic Serum, £135 (30ml), www.skinceuticals.co.uk

skinceuticals vit c serum
Credit: skinceuticals.co.uk

OK, I know this is crazy expensive – but if you’ve read any of my reviews you will know I totally rate SkinCeuticals products for their superior results. This brand is in a league of its own. Should your skin look dehydrated, dull, tired and in desperate need of help (as does mine of late), take a leap of faith and invest in this serum. It will not disappoint, and a little goes a long way.

3.Obagi Professional C-20 Serum, £96.49 (30ml), www.cosmedic-clinic.co.uk

obagi vitamin c serum
Credit: cosmedic-clinic.co.uk

Obagi has been the name on top skincare specialists’ lips for some time now and when it comes to skin transformation, people in the know swear by its almost magical properties. I would recommend purchasing an Obagi skincare package for optimal results. However, if you were to buy just one of their products, this is the one. Renowned for its skin brightening and plumping abilities, the Professional Vitamin C Serum is one of the greats.

4.Sunday Riley C.E.O Rapid Flash Brightening Serum, £70, www.spacenk.com/uk

ssunday riley vitamin c serum
Credit: spacenk.com

Another incredible brand has to be Sunday Riley. Their vitamin C Rapid Flash Brightening Serum is a true hero product. Want to tackle fine lines, hyperpigmentation, uneven tone? This cult product does all its name suggests, and a whole lot more besides! I love this.

5.Inkey List Vitamin C Serum, £7.99, cultbeauty.co.uk

inked list vitamin c serum
Credit: cultbeauty.co.uk

Should the other products seem a tad pricey (particularly as it’s January and we are all broke), The inkey List’s Vitamin C Serum is a fantastic alternative. Providing a huge 30% L-ascorbic acid, the serum ensures amazing skin brightening, plumping and protective antioxidant benefits, without making a dent in our back accounts. Yay!

What is your fave vitamin C serum? Leave me your comments below xx

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Discover The Best Vegan-Friendly Brands Of 2019

Hey Lovelies!

I hope you are all having a good week so far. So many people are searching for ways in which to live a healthier lifestyle, with veganism now becoming a huge trend. This is also applied to skincare and makeup, and as such, vegan products are becoming ever-more popular. Check out the best vegan skincare and makeup brands/products of 2019.

1.E.l.f Cosmetics

elf cosmetics magnifying mist
Credit: elfcosmetics.co.uk

Should you want A-Mazing beauty products that are vegan-friendly, good enough to give M.A.C a run for their money and yet are somehow completely affordable (who the hell doesn’t?) then you have to check out E.l.f Cosmetics. If you are looking for entirely vegan products keep in mind that whilst the cosmetics are all vegan, some of their skincare and makeup brushes aren’t, so double-check before purchasing these. Buy their Elf and Mattifying Mist (£9) here

2.Jeffree Star

jeffree Star beauty killer palette
Credit: Amazon

When it comes to clothes and eyeshadows, colours are set to be huge for S/S 2019 and Jeffree Star’s awesome colour palettes and totally vegan to boot! Buy the incredible Beauty Killer Palette (£59) from Amazon Uk

3.Kat Von D Beauty

Kat von d finishing powder
Credit: katvondbeauty

I am a huge fan of Kat Von D products and so am totally stoked to hear she is planning on transforming her entire cosmetics line into vegan-friendly formulas. If you check out her website you will find the #Vegan section, presenting the vegan products that you can buy now. Check out her Lock-It Finishing Powder ($29) here.

4.Milk Cosmetics

milk makeup
Credit: Instagram/@milkmakeup

When I heard that the much-loved U.S brand, Milk Makeup are (finally) to launch in the U.K I was on cloud 9. I have been waiting to get hold of these for-like-ever! Milk Makeup cosmetics are cruelty-free, vegan-friendly and their roll-on or stick makeup products prove to be a huge success. I cannot wait to try their innovative roll-on stick face mask. You won’t have to wait for much longer to try these highly anticipated products as they will be available from January 28 at Cult Beauty. #loveveganbeauty.

What do you think to these vegan brands? Have you tried any of their products and what was your experience? Let me know in the comments below. xx

The Oscars: Discover The Latest A-Lister Facial Beauty Treatments

Hey Lovelies!

I can’t believe it’s come around so quickly, but on February 25th the world will be watching as A-listers make their way to the highly anticipated 91st Academy Awards ceremony, otherwise known as the Oscars. Each year, celebrities seek-out the latest facial beauty treatments to ensure they stun on the night. Check out some of the amazing (and unbelievably costly) beauty procedures celebs undergo to make sure they are red carpet ready. Sadly, for us mere mortals, flawless certainly comes with a hefty price tag).

1.LED Facial And Light Therapies, Cost Varies Considerably Depending On Clinics.

Credit: beautiful buys.org

LED facials are ever-growing in popularity – so I’m thinking they work quite well. Utilising wavelengths of light, these facials are touted for successfully healing, treating and rejuvenating the skin. Whether you are looking to diminish acne and pigmentation, or simply want a firmer, more plump and luminous complexion, LED facials are fast, non-invasive treatments that promise excellent results. (The Kardashians are said to be huge fans).

One of the newest trends is to have what is known as a Hybrid Energy Lift (£6000 available at Harrods). This method of facial rejuvenation involves using ultrasound, infrared, light and laser in one single session to stimulate collagen reduction and treat all layers of the face. Wow!

2.Oxygen Mist Facial, From £200

Gywneth Paltrow
Credit: Wikipedia.org

So many celebrities love this procedure and after hearing Gwyneth Paltrow is a huge fan (and seeing a recent picture of her clear and dewy complexion) I will be booking an appointment for this ASAP! N.B: Apparently Madonna and Kim Kardashian own an Oxygen Facial machine – and if I had a spare £15,000 so would i!

This facial actually makes a lot of sense. Oxygen is needed for the body’s cells to work at optimal level. The procedure is basically being blasted in the face by pure oxygen. Not only does this improve hydration, reduce pore size and diminish toxins, but it also involves administering high-performance skincare products that are then absorbed that much better, achieving incredible results and undeniable radiance.

3.Non-Surgical Blepharoplasty, From £1000.

eyelid
Credit: Wikipedia.org

This procedure is performed to reduce the appearance of hooded or droopy eyelids and may well be a popular  choice when preparing for the Oscars. Often using nano plasma technology, the treatment is delivered to the superficial skin cells and can reduce excess skin on both the upper and lower eyelids and can also reduce any excess skin around the eyes, so crow’s feet are diminished too.

4.Microneedling, From £300

Credit: dhgate.com

Although this treatment isn’t new, it remains a hit for many and is bound to be one of the favoured beauty procedures pre-Oscar night. It consists of puncturing the skin with many tiny holes to trigger the skin’s own healing response, thus increasing the production of collagen and elastin. This effectively delivers a more plump and youthful complexion (and it isn’t as painful as it sounds). Great microneedling pens are also available to buy (see image above) and are a fab investment if you adhere to the instructions.

5.The Penis Facial, £500.

kate beckinsale
Credit: Wikipedia.org

If you thought the Vampire facial was freaky (I’ve actually tried this, and it is), then check out the latest beauty treatment loved by Cate Blanchett and Kate Beckinsale – behold the Penis Facial. The proper name given for this facial – to make it sound a little less gruesome than reality dictates – is the EGF (Epidermal Growth Factor Serum) and is made from cells cloned from new-born foreskins. Ugh! This costly hour-long procedure consists of cleansing, followed by a chemical peel, electrifying mask, during which the serum and a few peptides are applied via a microneedling wand. Probably the grossest way of spending £500 in an hour.

6.Ruby And Diamond Facial, £7000

Allegedly loved by Mila Kunis (and for some reason I can’t quite fathom, not many other people), this insane treatment is referred to as an HD Diamond and Ruby Peel. It involves putting an ice cube (or two) in your mouth and sucking it to reduce the ensuing inflammation of having these precious stones rubbed all over your face. Hmmm. Not so sure about this one!

Have you heard of any other new facial treatments or tried any of the above procedures? Let me know your thoughts.

Hope you all have a lovely weekend!xx

Amazing Beauty Deals In The January Sales And My Life Is Complete!

Hey Lovelies!

As we are all struggling to get over the fact that Christmas is well and truly over, and the return of dreary work and the dreaded school run has begun – a little sun is shining on the horizon – and it’s in the form of the January sales. Whether you didn’t quite get what you were hoping for, want a beauty overhaul, or (like me) just can’t get enough beauty products, you need to check out these amazing beauty deals and grab yourself a well-earned bargain.

1.This Works Power Up, £12 (Was £18), boots.com

this works power p
Credit: Boots

With the back-to-work reluctance, there’s never been a better time to use a product like this skincare and pillow mist duo set.  Included is the sleep power spray and sleep power recharge mask, which will ensure your skin reflects enhanced radiance whilst you feel so supercharged that your day’s events will feel like a breeze. Combining 100% natural essential oils and botanicals to soothe the skin and provide ultimate luminosity, whilst lavender, vetiver and chamomile will offer incredible sleep and total alertness the following day; the This Works Power Up set is a must-have!

N.B: Whether you are looking for fragrances, gift sets or individual beauty items, you can grab yourself an amazing bargain on so many great brands in Boots right now!

2.Kerastase Nutritive Masque Magistral 200ml, £23.75 (Was £31.70), feelunique.com

Kérastase
Credit: feelunique

In need for some extreme nourishment for dry hair? I know I am – and Kerastase always comes to my rescue when the central heating and cold winds prove too much for my now scarecrow-like hair. This is one of my favourite brands as it never fails to deliver great results. So thankful for this price reduction!

3.Urban Decay Naked Cherry Palette, £33.60 (Was £42), Selfridges

Urban Decay cherry palette
Credit: Selfridges

I adore the smoky eye look, mattes and metallics – this palette offers 12 new shades to guarantee THE most gorgeous smoky eye, what’s not to love?

BE quick as these are selling out fast. You may also want to have a gander at their Bobbi Brown reductions too!

Have you come across some fab beauty deals? Let me know in the comments below and happy shopping! xx

Last-Minute Beauty Stocking Fillers For Under £40

Hey Lovelies!

Well, it’s just over a week until Santa tackles the chimney (excuse me while I nip outside to scream in sheer panic). If like me, you’ve almost run out of cash and at present the stockings don’t exactly look brimming, read on. Here are some amazing beauty stocking filler gifts (at such a good price you can even buy 2 of each and keep one for yourself). #Hohoho!

1.Benefit Benetint Lip And Cheek COlor, £21.67 (Saving £3.83 Online Only), boots.com

benefit benetint
Credit: benefit cosmetics.com

For beauty lovers of all ages, check out this amazing stocking filler gift. Whether the colour in your lips is beginning to fade and you want to inject a boost of beautiful colour for Christmas or are simply after a key colour trend to see you through party season, Benefit’s Benetint is the perfect answer.

My advice – don’t think of this as a lipstick per se when applying to your lips. When I first tried this I simply brushed it on – big mistake. What you need to actually do is brush a few drops on and blend, repeating the process until you achieve the desired colour. The results are a gorgeous rosy glow that truly lasts. LOVE!

2.L’Oreal Double Extension Beauty Tubes Mascara, £11.99, Superdrug

l'oreal extension mascara
Credit: superdrug.com

Do you know someone who loves the extra-long lash look? Instead of buying more falsies (that are bound to hang off by their third cocktail) why not treat them to the next best thing? L’Oreal’s Double Extension Mascara offers a two-step system comprising of a conditioning base coat  (loaded with Ceramide R and containing fibres), of which ensures a luscious lengthening effect. The other side gives your lashes that much sought-after deep colour. This is one of my favourite mascaras – no clumping, smudging or mess – just stunning lashes!

3.Urban Decay All Nighter Setting Spray Duo Gift Set, £36 (Worth £48), feelunique.com

urban decay all nighter
Credit: feelunique

If you read my recent article on the best setting sprays, you will know Urban Decay is one of my most treasured brands.  Their innovative formula combines Proprietary Temperature Control Technology that will prevent your makeup (and you) from going into meltdown mode. This super long-lasting spray means that you can stop worrying about the whether or not your makeup still looks amazing (then going to the bathroom, looking aghast at your reflection and spending the following 20 minutes trying to work out if the hot guy who smiled at you might actually have been smiling for the wrong reason). With Urban Decay’s magic All Nighter you can simply get on with enjoying the evening and know that everyone will be smiling at you for the right reasons!

Have an amazing Christmas! xx

 

Want Flawless? Check Out The Best Finishing Powders

Hey Lovelies

This party season we all want makeup that hides imperfections, blurs away pores, doesn’t emphasise every little line and stays on longer than the taxi ride to the event, right? Could such a magical product exist? The answer is yes – and the good news is we don’t need a fairy God mother – we just need some great info. Make sure you remain stunning all evening by equipping yourself with the best finishing powders around. Here are some truly exceptional finishing powders that actually deliver outstanding results. Read on:

1.For Diminishing Shine And Brightening Skin: Charlotte Tilbury Airbrush Flawless Finish, £34, www.houseoffraser.co.uk

charlotte tilbury finishing powder
Credit: house of fraser

Should you be searching for a finishing powder that provides a little bit of extra coverage, opt for the Flawless Finish by Charlotte Tilbury. This super-luxurious powder offers some seriously seamless application and keeps your complexion appearing blemish and shine-free (HUGE plus). Combined are soft-focus micro powders and light-reflecting ingredients. The result is a gorgeous matte finish (but not too much) on seemingly flawless skin. The best bit – it will last longer than Cinderella’s pumpkin coach (phew, as there is no way we want to be checking out at midnight, right?).

2.To Hide Unwanted Pores: La Mer The Sheer Pressed Powder, £70, www.cremedelamer.co.uk

la mer pressed powder
Credit: creme de la mer

The majority of us want a no-filter-needed complexion without it looking so thick you could blend in with the travelling circus. Let’s be honest, the overdone look is never great. Although a tad pricey, La Mer’s Pressed Powder should be considered an investment and for me, it’s totally worth it (Too. Many. Pores). Non-cakey, lightweight and great coverage – La Mer achieves a youthful matte finish whilst greatly reducing the appearance of unsightly pores. Thank God it’s Christmas.

3.For Creating Perfect Selfies: Wunder2 Perfect Selfie HD Photo Finishing Powder, £19.95, www.wunder2.co.uk

wunder 2 photo finish powder
Credit: wunder2.co.uk

There’s no need to Photoshop your selfies when you have this little gem in your bag. The Wunder2 Perfect Selfie powder is a translucent product of which combines a blend of high -performance perfecting powders that blur away imperfections, creating a beautiful, soft-focus finish (without caking). Yay!. This is an amazing product and works well in achieving a natural looking, selfie-ready complexion.

4.For Radiance And A Good Riddance To Imperfections: Hourglass Ambient Lighting Powder, £42, www.spacenk.com

hourglass finishing powder
Credit: hourglass cosmetics

After hearing so many people rave about this product I was literally tripping over myself to try it – and I LOVE, LOVE, LOVE!

For me, setting powders tend to cake and I prefer to have a great setting spray and finishing powder instead. Hourglass is pretty genius as they consider how much different light impacts our look. Hourglass offer products that work the various lighting situations. Providing 6 shades that mimic 6 light sources (from harsh mornings to candlelight), their innovative formula contains ultra-fine pearl particles that effectively manipulate and filters light, whilst eliminating any evidence of imperfections. This finishing powder is like having my own secret super-power On My Face!

Do you have a favourite finishing powder? Leave your comments below xx

Discover The Best Makeup Setting Sprays Of 2018

Hey Lovelies!

Today I’m sharing with you the best makeup setting sprays.

The festive season is in full swing and you’ve got back-to-back parties for the foreseeable, which means Instagram and social media are about to be flooded with pics. So, you want to look A-mazing? This year, it would be great to avoid any dodgy-looking pics taken just a few hours into the event, in which liner seems to have gone for a swim underneath your eyes (taking the smudged look to a whole new level) and any foundation has slipped from your face like you’ve been standing in a melting pot. Not a good look! This party season, we want serious staying power – but we don’t have to resort to the spray on plaster in the bathroom cabinet. Here are the best setting sprays that are incredible at ensuring your makeup remains flawless all evening.

1.E.L.F. Matte Magic Mist & Set, £5, www.elfcosmetics.co.uk

elf magic setting spray
Credit: elf cosmetics.co.uk

As a huge fan of E.L.F. Cosmetics foundation and primer, I couldn’t wait to give their Magic Mist Setting Spray a try – it did not disappoint. Makeup acquires a gorgeous matte finish and stays firmly in place for a good 8 hours – which is unbelievable for me given that makeup seems to just evaporate to the point where it looks like I hadn’t even bothered applying any to begin with. Major result!

2.Kat Von D Lock-It Makeup Setting Mist, £17, www.debenhams.com

Kat von d setting mist
Credit: Debenhams

Being a newbie to Kat Von D products I was keen to try out this setting spray. This works a treat in creating a gorgeous matte finish and (most importantly) locks your makeup to your face like it has some kind of invisible super power. You can party the night away and still take some filter-free pics on your ride home. I love this!

3.NYX Matte Finish Makeup Setting Spray, £7. nyxcosmetics.co.uk

NYX setting spray
Credit: nyxcosmetics.co.uk

When I read about the woman who claimed her makeup stayed put (using NYX Setting Spray) throughout the trauma of a car crash, I wasn’t surprised. For me, this setting spray has serious gluing power, provides a beautiful matte finish and instead of nipping to the club toilet and cowering in sheer horror at your ‘Freddie Kruger-like’ reflection (obviously from seeing a face of smeared makeup, not blood), your flawless complexion is, well, actually PERFECT! NYX, I love you!

4.Urban Decay All Nighter Long Lasting Setting Spray, £24, urbandecay.co.uk

urban decay setting spray
Credit: urban decay.co.uk

When it comes to makeup Urban Decay set their standards to a truly professional level (which is probably why they charge that much more). Urban Decay’s Setting Spray ticks all the boxes (no setting into lines and caking, or fading) and your makeup looks as if you had just applied it -even when you’ve gone from work to a party and then danced your ass off of 3 hours straight! To be fair I haven’t tested it after 16 hours (yet) but the party season has only just begun.

What are your favourite setting sprays? Leave your comments below and have a lovely Sunday people xx

Best Post-Party Hacks To Look As If You’ve Actually Had Some Sleep

Finally, party season is here – which means dancing, fun…and a lack of sleep. Make sure you look as fresh as a daisy with the best makeup hacks. These tips will ensure you look like you have actually slept more than 4 hours (but sadly, they won’t help you function any better – multiple strong coffees until you can get to your bed will deal with this).

1.Highlighter

charlotte tilbury beauty wand
Credit: charlottetilbury.com

Apply your highlighter generously around the eye area, paying particular attention to the inner and outer corners of the eyes, and upper brow bone too. Furthermore, add a little to the area at the outer side of your eye to give a lifted effect. I love Charlotte Tilbury’s Hollywood Beauty Wand, £27, www.charlottetilbury.com

2.Curl Those Lashes

A top trick for opening up the eyes instantly is to use an eyelash curler. This works miracles.

3.De-Puff The Bags

Eye bags the size of hammocks are kind of a giveaway to your previous night’s antics. Avoid the comments/looks/questions by quickly erasing the bags, dark circles and puffy ‘I haven’t slept in a week’ look. The best product I know of for a quick fix after a late night is Shiseido Benefiance WrinkleResist24 Pure Retinol Express Smoothing Eye Mask, £60 (Pack of 12), www.johnlewis.com

shiseido eye masks
Credit: johnlewis.com

Once you try these under-eye masks they will become your post-party skin saviour. Drenched in a retinol-based formula, these patches (allegedly loved by Kim Kardashian) instantly plump the skin, erasing any evidence of dryness and lines (temporarily of course – but long enough to get through your day shift)).

4.Colour Corrector And Hydrating Concealer

 

nars radiant concealer
Credit: feelunique.com

Firstly, address any dark circles with a colour corrector and then apply your concealer – but make sure it is a hydrating concealer. An ordinary concealer may make the situation worse as it can cause a cakey effect so close to the eye area, thus emphasizing any bags/lines instead. We don’t want that, so opt for a good product such as Nars Radiant Creamy Concealer, £24, www.feelunique.com

5.Illuminate

Add a drop of illuminator to your foundation to brighten your overall look, detracting from tired skin. Iconic London’s Illuminator is totally dreamy, £32.99, www.cultbeauty.co.uk

6.Neutral Shades And Eye Drops

When you are absolutely shattered it is best to stick to neutral eyeshadows and lips, so that you do not draw attention to any sleep-deprived imperfections. Lastly, don’t forget the eye drops – these are always a Godsend!

Happy partying people xx

 

Can LED Light Therapy Actually Turn Back The Clock?

Hey Lovelies!

Today I am sharing my knowledge of LED Light Therapy – the Hollywood craze that most celebs are currently pursuing.

As a beauty editor I am totally obsessed with products and treatments that actually deliver rejuvenation, diminishing lines and wrinkles and tightening the skin wherever possible, to achieve that much sought-after youthful appearance. Sadly, they don’t all work. It is my job to filter the good from the bad and share this with the world. Light therapies are supposed to be the latest rejuvenating trend that work little miracles and can be done in minutes. The questions on everyone’s’ lips: Does it really work; is it painful, and is it better than spending our hard-earned cash on Botox and fillers? Read on:

About LED Treatments:

light therapy at harvey nichs
Credit: harveynichols.com

LED treatments are referred to as blue light, red light and yellow. Blue light is mostly used for reducing acne and acne scars, red is the go-to anti-aging treatment and yellow is often used to optimise skin health. The chosen treatment will vary from short to long wavelengths and much depends on the individual’s needs. Harvey Nichols’ Light Salon offer bespoke LED facials of which you can review here.

How Does It Work?

LED stands for Light Emitting Diode of which produces therapeutic wavelengths (long and short) of light energy. Once received by the dermal cells, it is converted into ATP (an essential component for cells to produce collagen and elastin). This is proven to be extremely effective, with the skin’s response acting as it would do in your twenties. The result is a plump and rejuvenation complexion (YAAASS)!

So, if you are sick of Botox not getting all of those pesky lines and wrinkles and paying through the nose for the 3-monthly disappointment, you should definitely consider giving this a treatment a chance. Furthermore, LED is a fantastic method for dealing with unsightly pores, to even skin tone and awaken dry and dull complexions.

How Long Does An LED Light Therapy Facial Take And Is It Obvious You Have Had it?

red light machine
Credit: skinsalonsolution.com

The bonus about this little star treatment is you cannot tell you have had anything done and you can be in and out within half an hour. LED light therapy gives your skin a warm sensation, but nothing else. Phew!

Now For The Downside… (Because There Had To Be One)

pound sign
Credit: wikipedia.org

It is usually advised for customers to repeat their treatment twice each week for 4-6 weeks. This works out to be a tad pricey (but in my view it’s totally worth it).  Treatment prices range from anywhere between £40-£300 (depending on their needs and choice of clinic).

For those with deeper lines, have enjoyed the sun a little too much or who have smoked for some considerable time, it will take longer to achieve good results but stick with it and you will be pleased.

More Upside…

Once you have had the course of treatments, you may only need one or two treatments each year to maintain results.

Are There Any Contraindications?

In short, no. This is one treatment that has no contraindications and it can be used on all skin types. However, as with any treatment (and particularly if you are using an at-home device) always follow the instructions.

Should I Invest In an At-Home Device?

light therapy lightstim
Credit: Amazon

If going to a salon for continued treatment seems a little daunting and costly, it may be worth considering investing in an at-home device. You should know that these will undoubtedly be weaker than the professional devices, but you can achieve good results (it will just take a little longer). The other point to make is that when opting for this treatment, to guarantee success, you must endeavour to include it within your daily skincare routine. The best devices I have come across is the LightStim priced at £159.99 at Amazon and the Omnilux Clear-U, priced at £347 at Amazon.

Have you had experience of LED light therapy and what do are your thoughts. Please leave your comments below. xx

 

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