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Can’t Sleep? Check Out The Best Vegan-Friendly Sleep Sprays Around

Hey Lovelies!

Anxiety, juggling family chores with work, the strain of finances and realising its going to be a little while longer before we can feel the hot sunshine on our faces may all contribute to a serious lack of sleep. If lying in bed at 3 am, staring at the clock and wondering what the HELL you can do to get to sleep sounds familiar – do not fear. I have compiled a list of the best vegan-friendly sleep sprays that are guaranteed to give you some much-needed slumber time. Read on:

1.This Works Deep Sleep Pillow Spray, £18, thisworks.com

this works sleep spray
Credit: thisworks

This award-winning and vegan-friendly Deep Sleep Pillow Spray works like a dream, literally! Combining a ‘Superblend’ of natural and proven ingredients such as lavender, vetivert and chamomile, this formula ensures your mind and body are totally calmed and soothed, leaving you to enjoy the best night’s sleep. There’s a reason it is award-winning, people.

2. Fat And The Moon Dream Weaver Mist, £16, www.thefuturekept.com

fat and the moon dream weaver mist
Credit: thefuturekept.com

This has to be my favourite of all sleep sprays. After reviewing the Fat and The Moon Dream Weaver Mist a year ago, I have subsequently bought 2 more bottles – it’s that good. The reason I love this is, it actually contains a little magic (so I like to believe). What I mean by this is that the vegan-friendly product includes a blend of truly special natural ingredients which don’t simply ensure a good night’s sleep, but also awesome dreams!! One of its ingredients (Mugwort, artimesia vulgaris) has been used for centuries for its magical properties. This plant is meant to not merely provide good and vivid dreams, but to keep evil spirits at bay, whilst cleansing negative energy.

This fabulous American sleep spray also combines lavender hydrosol, homemade California poppy tincture and essential oils of clary sage and sage.

3.Made By Coopers Sleepy Head Room And Pillow Spray Mist, £13.50, www.madebycoopers.com

made by coopers room and pillow mist
Credit: madebycoopers

Last, but not least, let me introduce you to Made by Coopers Sleepy Head Room And Pillow Spray Mist. Containing chamomile, frankincense and lavender, this sleep mist works little miracles, providing you with an infusion of ultimate calm to give you the relaxation you need to guarantee a good 8 hours of blissful slumber!

I love all of these vegan-friendly products – but if you lean a little towards the spiritual side or wish you had a nice dream just once in a while, I recommend the Dream Weaver Mist.

Have you tried any of these (or other) sleep sprays and which one is your favourite? Leave me a message in the comments below – and happy Friday people xx

 

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New Year Resolutions: Make 2018 Your Best Year Yet

Hey lovelies,

Happy New Year to you all.

I am terrible at keeping New Year’s resolutions – to the point where I almost decided not to make any this year. Then I thought on – what is stopping so many of us from sticking to our heartfelt and well-intended plans? Why shouldn’t 2018 be THE year for everything we desire to actually become a reality?

Should any of you be contemplating your New Year resolutions, before you pledge your area of self-improvement, I have compiled a checklist that may just help us to breeze our resolutions until they are totally IRL.

1.Be Realistic

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For instance, if we were to make a pledge similar to that of K Kardashian’s (less phone time and being more in the moment) probably we all would succeed with flying colours. I am a great believer in everyone having the ability to achieve anything to which they set their mind. However, if your dreams are sky-high with several mountains blocking the way, make a plan with realistic goals to be achieved within feasible time frames. Some of the best things take time, and this is ok.

 2.Make Notes

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Write out your goals or dreams, stick them on the fridge, by your bed, on the mirror – everywhere. Read them each day when you get up and before you go to sleep. Pledge to do one thing each day (or even each week) that brings your dream closer. Visualizing your dreams and repeating this pattern will condition your brain into action.

3.Fitness

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If your goal is to lose weight or become healthier, consider the whole situation from your diet plan, methods of cooking, to exercise. Choose an exercise you do not find mundane – if you love music take your headphones. Rather than planning on running miles each day, plan instead, on walking briskly for 20 minutes each day – this is actually better for you, is more effective and will be an easier task to accomplish.

4.Don’t Give Up.

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Whatever your dreams, goals or plans, remember you can achieve them. If you really want something, never give up. Having a down day is inevitable – but when it’s done, get up shake it off and remember why you want the goal. Write the reasons down – this will help reinstate its value and spur you on when you need it most.

5.Saving Money

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If money is an issue – give your friend or family a jar to look after that you cannot touch. Pledge to put a little – even if it’s just £5 each week. You will be amazed at how quickly it can mount up. Before you know it you will be jetting off on that American dream getaway. Yay!!!

#lifegoals

What are your New Year’s resolutions? Message me your thoughts x

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