Following research and conducting autopsies, several tips are coming through regarding protection against Coronavirus.
It has transpired that this virus causes mucus to build up in the throat, hardening and blocking the airways before moving to the lungs to progress to its more sinister plan. The problem is in trying to open the airways to allow medicine to pass through. There are certain tips we can apparently use to help ourselves.
1.Drink Warm Water/Soup/Tea/Coffee
This will keep the mucus flowing downwards towards the stomach, where it can be neutralised by gastric acids. Avoid cold and hot drinks.
This should be obvious.
3.Gargle With Antiseptic, Salt Or Vinegar
By gargling with saltwater or vinegar you are aiding in the destruction of the virus in the back of the mouth and throat.
4.Keep Drinking Fluids
Frequently sip your warm drink to ensure the virus cannot stick. Try to do this every half hour.
5.Wash Hair And Clothes
The virus sticks to hair and clothes so these must be washed daily.
The virus can last on these for up to 9 days.
7.Uptake Zinc And Vitamin C
8.Wash Hands Regularly.
Try to wash your hands every 25 minutes.
9.On Feeling A Sore Throat, Act With Above Measures
The sore throat apparently lasts a few days before progressing. On the onset of experiencing this you should try to nip it in the bud with the above measures.
‘Gaslighting’ is the term used to describe when a person attempts to dismiss another’s concerns. This is done by trying to convince them, that they are either crazy or their perception is imaginary; thus, achieving enough self-doubt in their beliefs to stamp out the issue.
There are many reasons your partner may be trying to gaslight you – but they all come down to the same basic fact – they want to avoid detection. Check out the following gaslighting examples and how to effectively deal with them:
The #1 reason for gaslighting. Have you ever been in a situation when things do not seem right, and explanations of certain behaviours or missing times do not fit? You don’t have solid evidence, but you know in your gut something is definitely up. When you approach your partner to voice your concerns, you are told you are crazy, and imagining everything. However, the niggling doubts do not leave.
We do not get these gut instincts without a reason. Granted, certain mental health disorders can cause a person to be unjustly paranoid and equally cause another person to behave in a way that may cause unfounded alarm bells to ring for another. However, if this is not the situation – then it’s time to listen to your instincts. Asking them clearly won’t achieve anything, so put your Sherlock hat on and do a little detective work to get the answers you deserve. Do not be gaslighted!
Money is definitely the root of all evil. People go crazy for it, behave in the worst manner ever to attain it or prevent other people having it– and a lack of it can create a host of arguments that really should never happen. If you feel you are being duped and when you enquire you receive a gaslighting response, think on. Always protect yourself. The best thing about this gaslighting is that it is very transparent. Although hurtful, once realised you can learn a lot about someone’s personality and how they should truly rate in your life. Take note and move on accordingly.
With the age of social media gossip has reached unprecedented levels. When it is about you (and worse still, when it is not true) it is the worst feeling in the world. Yet, even though we are aware of this, the market for general gossip is ever-growing. Go figure.
If you hear rumours are circulating about you, but have no clear evidence, try to be strong. Fake news or gossip grows like cancer in people’s brains and can destroy peoples’ lives. If you ask and you know you are being gaslighted, I would offer this advice: Do not search online for it will send you insane – and if you find something, it will eat away forever more. Instead raise your head high, live your best life and ignore anyone who tries to throw shade your way. You are amazing and these people are not worth a tear.
The problem is that with social media it isn’t hard to take someone down. Once you are discredited any protest you make is laughed off, and you are simply adding to their list of reasons for calling you crazy or a liar. Understand that the angrier you become, the more the gaslighting individual can grin and say, “See what she’s like?” The only thing to do is develop a thick skin and carry on (but with your wits about you).
Have you any gaslighting stories you can share? Share your thoughts below. Be strong people xx
My recent article reveals key skincare ingredients that significantly diminish dark under-eye circles (read here). Although the issue cannot completely disappear, certain products will certainly help the matter. The following amazing products will provide a noticeable improvement to this common skin concern.
When it comes to the right ingredients, this emollient cream ticks all the boxes. Combining ceramides, hyaluronic acid and niacinamide, these components work as a super-effective team to ensure your eye area reaps the ultimate benefit. You will love the results this cost-effective cream can deliver. Hello again, beautiful eyes!
On discovering the internet hysteria over this eye cream’s apparent hero capabilities, it became a matter of extreme emergency in trying it out. The fact that its formula includes a ‘secret pigment’ made my 9-year-old self, relish in the concept of magic once more.
We do know that the cream combines vitamin C; a component that is proven to thwart hyperpigmentation and encourage luminosity. As for the secret ingredient – I will hazard a guess that bananas may be at play here. But does it work? I will concur with the thousands of other satisfied customers. The sallow grey shades (that are as stubborn as the Jimi Hendrix painting on my old bedroom wall) is actually diminished. Expect to fall madly in love.
This has to be up there with the all-time greats. A concealer that blends so seamlessly it looks like your actual skin (without the discolouration), cleverly formulated with specific eye-circle correcting ingredients. Combining crucial components such as hyaluronic acid, vitamin C and a Duo-peptide Complex, the serum brightens, hydrates and rejuvenates the delicate under-eye area, unveiling a complexion that will have you jumping for joy.
There is no messing about when it comes to this formula. Containing 5 different types of vitamin C (to ensure optimal delivery and efficacy) together with 8 peptides, your skin will receive the ultimate brightening, circulation boosting and de-puffing action around. Apply before you go to sleep and awaken feeling and actually looking refreshed!
I cannot rate this brand highly enough. It literally gives us the exact ingredients to do the job – without the hefty price tag attached. This formula contains caffeine to constrict blood vessels and reduce swelling. Furthermore, the Korean-adored component, EGCG offers massive anti-inflammatory and antioxidant value needed to breathe life back into weathered skin cells and transform that consistently exhausted look into one of sheer radiance.
Have you tried any of these products and what are your thoughts? Leave me a message in the comments below and have a stellar Sunday people xx
Happy New Year to you all! 2019 seemed to come and go at warp speed, before last year’s resolutions had chance to leave the ground. So, I’m thinking this year’s resolutions need to be a tad more attainable. Here goes:
1.Let Go of The Past
Trudging around like a camel carrying saddlebags crammed with more of yesterday’s baggage than you can deal, isn’t exactly going to propel you into any kind of worthwhile future. If (like me) you tend to torture yourself over the past, now is the time to let it all go. Give yourself a chance. It may just be okay!
There’s never been a better time to give yourself a challenge – something you have always wanted to do, learn or try. Life is short – don’t keep putting things off until tomorrow, because one day it will be too late.
3.Don’t Give Up
This is one I will have to incorporate into a daily mantra. I’ve learnt that when you feel the least motivated and about as disheartened as it gets – this is the time to find some inner strength, pull yourself back up and keep on.
Yeah, yeah. I realise this sounds ridiculous. But believe me – when you drink as much Red Bull as I do, drinking water is pretty important. I get how much H20 helps your body, brain and skin and so why does it feel like I am forcing down Devil’s blood or something? Seriously wrong. If anyone out there has struggled and overcome this problem, let me know. Maybe we could start a helpline. Say Yes to water!
5.Spend A Few Hours A Week On You!
For me, every day is the same. I look after my children, my nan, work, clean, cook. Then should there be any trace of energy left in my being, I work some more. Well, the Cinderella days are over. I vow to give myself a few hours each week that are just for me. Be it a face mask and bath, an hour in the middle of the day to sleep or the book that I bought 6 months ago that is still sat looking sadly dejected on the shelf. Should you find yourself in a similar sorry state of affairs, now is the time to make a change. Life will roll along more smoothly if you look after yourself. So don’t feel guilty – you deserve it!
What are your New Year’s resolutions? Leave me a message in the comments below. xx
If the mere title of this piece (5 tips for avoiding family stress at Christmas) sends shivers of fear and dread through your very being, you need to read these tips. People start gearing up for Christmas by the beginning of November. We are bombarded with gift ideas from every direction and expectations get higher every year. Furthermore, families often fall out over where to spend the big day. If you let it, Christmas can become a nightmare.
By the time Christmas actually arrives, no one is even thinking about what the day is supposed to mean or why we celebrate. So, what can we do? Never fear; here are some great tips for those who foresee stress. Ensure your Christmas is pure happiness this year!
1.Be Kind To Yourself And Avoid Stress This Christmas
Christmas is supposed to bring celebration of love and to show appreciation for those you love – in reality, it can sometimes bring dread and unsurmountable amounts of pressure. Families fall out. In fact, I do not know of a family that do not have issues. There’s no avoiding it. When there are family members you would rather not see – or who perhaps seem hell-bent on pushing you out – or who are already making plans that will inevitably cause you grief, read on.
Do not let it affect you. It’s not easy but it is simple. You can control how you act, and the enjoyment of Christmas will rest upon how effectively you deal with any situation. If there are family disagreements or ‘others’ are monopolising the festive period and the stress is too much, just let it go. It’s just one day. Enjoy yourself and have a little giggle in the knowledge that your Christmas will undoubtedly be more fun!
2.Schedule Some Me-Time
This is so important. We spend so much time rushing around making sure everyone has their perfect Christmas, that we tend to forget ourselves in the process. This year, don’t let stress get a look-in. Schedule some me-time. It will make a huge difference to you and everyone around too!
3.Ask For Advice/Help
Should things get a bit too much to bear, do not soldier on in silence. Ask for help. Often by opening up and asking for guidance or help, the person close to you will be more understanding once aware of a problem. My nan’s phrase, ‘A problem shared is a problem halved’ is very true.
4. Remember What Christmas is About
Being bombarded with adverts on the ideal Christmas and the undoubtable cost takes its toll on us all. Remember they are just adverts – no one has the perfect life. Don’t let high expectations deter you from what Christmas actually means and what it should be about. Be kind to yourself and others, spend time with those you love and don’t fret about how much you are spending. For those who may be struggling, remember that expensive gifts are often a novelty that get played once and then forgotten. It is so much more important and memorable when you give your time, with fun and laughter. There are literally hundreds of free party games you can play to mix up the day. It doesn’t have to cost a fortune.
If you know Christmas morning is going to be manic (who doesn’t?), plan ahead. Prep your Christmas breakfast and dinner as much as possible the day before. Place bin bags nearby to collect wrapping. Make sure your phone is charged for recording in the morning. Make a checklist of things you may need (batteries, etc). Bay think back to last year and think about all the stress-causing stuff. Then resolve any repeat issues by planning ahead. Job done!
Courtesy of UK weather, today was a taster of the bleak and hideous days, soon to become a semi-permanent fixture on our doorsteps – and it wasn’t pretty. Somehow the week transformed from warm and sunny happiness to unnecessarily harsh rain. Hang on, what happened to autumn? Never mind, apparently, we are just skipping that season this year and going straight for the killer winter. This year do not let the dreaded lurgy catch you off guard. The flu jab will only cover one strain of the bug, but don’t panic. Check these 7 tips for keeping nasty cold and flu germs at bay.
1.Immune System Super-Powers With Vitamin C: Try Vitabiotics Ultra Vitamin C Fizz, £4.95, www.vitabiotics.com
On occasions when I feel the need for a vitamin boost, I always use Vitabiotics. Their Ultra Vitamin C Fizz combines 1000mg vitamin C along with zinc to enable optimal absorption and benefits. These key ingredients work in unison to ensure your immune system is working on all cylinders, keeping you protected and the dreaded lurgy at bay. Furthermore, vitamin C supports a healthy nervous system and increases collagen production. This is a great alternative for those who hate to take tablets. It tastes like fizzy orange juice, making consumption a breeze. Vitabiotics also provide a tablet version too.
2.Hand Sanitizer In Bag At All Times: Try Carex Bubblegum Hand Gel, £1.45 (50ml), wwwsuperdrug.com
It is so important to keep your hands clean and bug-free during these sneeze-splattered months. I love Carex’s travel-friendly hand gel in bubble gum. It’s fun, fits in your bag with ease and gets the job done! No worries.
3.Handkerchief At The Ready (For Doctors’ Waiting Rooms)
Be it taking your children, going for your MOT, blood tests or whatever – visits to the doctor’s surgery are generally unavoidable. Also unavoidable are the people who were never taught by their parents to cover their mouths upon coughing. You are guaranteed to be squeezed into a seat in a busy doctor’s waiting room between two of them, with their apparent mission being to infect you. Take my advice, don’t worry about offending them (they don’t). Spend the hour sat waiting for your overdue appointment with a handkerchief over your mouth.
4.Shopping gloves (trolleys and baskets are filthier than your toilet): Try Top Glove Powdered Blue Vinyl Gloves, £3.54 (Box of 100), www.justgloves.co.uk
I don’t want to make anyone paranoid, but were you aware that trolleys and baskets carry more germs than a toilet seat? Gross huh? This is the place where (other than the doctor’s) you are probably going to catch the seasonal bug. Don’t let it happen. Carry some disposable gloves with you and bang, illness averted.
The flu jab has received a bit of bad press of late. Understandable in some respect, given there are so many strains of flu and the flu jab doesn’t safeguard you from all of them. That said, very young, very old or those who are immune compromised should take the extra precaution and have the flu jab on offer. Remember asthmatics and those with egg allergies should consult their medical practitioner beforehand.
6.Wash Hands Regularly
This is probably the most important thing to remember. Washing your hands often ensures those dreaded germs are kept away.
Other than carrying a hanky around you can also arm yourself with this mouth spray. It forms a protective shield in your mouth, so anyone nearby who wasn’t taught to cover their mouths when coughing cannot infect you even if they are hosing you in the face!
Have you tried any of these options and what are your thoughts?
I hope you are all having a good week. We all know and hope equality should extend to all areas in men and women’s lives – but if we are honest, do we really want total equality when it comes to bathroom usage? We love the fact that men are taking care of their skin like never before. However, does anyone stop and think about the constant battle over will bag the bathroom first each day? Should you be about to take the next big step and move in with your man and are worrying that their self-preening may overtake yours, read on. Here are 6 warning signs there may be problems afoot:
1.He “Borrows” Your Moisturiser
According to news reports, Ryan Reynolds recently prepared for the Golden Globes with a variety of skincare products, including lip balm, toner and MAC Set Powder. Now, if they are bringing their own to the table, that’s probably okay (if in doubt, see above). However, I don’t know about you, but my moisturiser and serum are 2 of my most treasured possessions and at risk of sounding selfish – I won’t share them. If your fella is borrowing your skincare products, this may be a sign of things to come.
2.His Eyebrows Look Better Than Yours
He may just be really lucky in the looks department, but when it comes to eyebrows, the general rule is that some amount of effort is needed – particularly if his eyebrows are appearing neater and prettier than yours. Serious bathroom time, people.
3.Always A Bath, Never A Shower
Does he frequently refuse a shower in favour of a bath?
If so, logically speaking this is going to take a big chunk of time (possibly every day) even before the mirror time takes place. That is unless your fella is like mine and literally does everything (EVERYTHING!) in the bath.
4.You Already Fight Over The Bathroom
If you are about to take the plunge and move in together, my guess is you have probably spent a few nights at each other’s houses. During these times, cast your mind back to whether or not you have had to stand with your legs crossed waiting for him to vacate. There’s only so much time someone can spend on the loo, surely? Red flag, ladies.
5.He Knocks On The Door
When you are in the bathroom, does he knock on the door impatiently? Do you have to rush? #Bigclues!
6.If You Set Your Alarm Early And Still Have To Wait
On the occasions that you spend together, you decide to set your alarm so that you get bathroom time without stress, only to discover your guy has also read “The Three Little Pigs” and got there earlier still.
Should any of these signs be familiar, you may have an insight into what the future holds. If you happen to be someone who isn’t that fussed if you leave the house looking the worse for wear, whilst your other half appears so sparkly, he could be off to a modelling shoot, you may want to revise the living situation (or at least make sure your new place has two bathrooms).
Recently, my skin has really struggled (I’m blaming the winter and central heating). It’s as if the universe hates me as somehow, I’ve managed to accomplish dry areas AND oily zones with the added bonus of spots. Great, huh? Cue the magical properties of geranium oil. I tried this remarkable overlooked oil on my skin for 2 weeks and I can now look in the mirror and refer to my face as not just a complexion, but a radiant one (instead of an insanely good impersonation of moon rock).
Geranium oil actually works little miracles for many conditions. Should you be struggling to get your complexion in check, on feel your hair has a higher resemblance to straw, read on. The best bit is that it only costs a few pounds! Now that’s my kind of skincare.
Geranium oil (sourced from the geranium flower) offers many healing benefits (antibacterial, anti-inflammatory and antiseptic) which can be used to treat cuts, scrapes and even old scars.
Combining essential fatty-acids, this oil will go a long way to ensuring the skin is in optimal health, which in turn will keep your skin looking radiant and youthful. Furthermore, it’s incredible astringent qualities aid in firming and tightening of the skin. Take that, fine lines!
3.The Dreaded Spot
Are breakouts getting the better of you? Fear not, because this little gem boasts a supercharge of antibacterial and antiseptic properties that thwart those nasty spot-forming bacteria from even getting a look-in.
4.It’s The Hormones, People
An imbalance of hormones can cause all manner of problems. This oil is highly beneficial in restoring hormonal equilibrium and therefore, a brighter, clearer and more luminous complexion. Hooray!
With a recent study claiming that women’s brains stay active for longer than men’s, I thought I would compile a list of the best tips that can help us keep our minds sharp. When I was in my teens, walking into a room and forgetting what I wanted was funny – but nowadays it’s a tad concerning.
Some of these methods may be quite surprising but have been proven to be very effective. Read on:
1.Use Your Opposite hand
This is the one I found quite interesting and has been shown to actually connect new neurons and help your brain to adapt. When brushing your hair or your teeth – If you are left handed, use the right, and vice versa. It’s amazing how successful this can be in keeping the brain sharp.
2.Try A Puzzle
This is one I find difficult as I really can’t stand crosswords or sudoku. However, by pushing yourself to tackle a code word puzzle of some sort, it definitely helps to sharpen those wits.
I really can’t state enough just how important getting enough sleep is in keeping your brain functioning well. In the same breath, too much sleep can be detrimental to your physical and mental wellbeing. Usually 7-8 hours is sufficient, but you need to take age and any illnesses, etc. into consideration.
4.Learn A Foreign Language
OK so (unless you are like Joey from Friends) you may be thinking you need to have some serious amount of spare time to learn an entire foreign language, but if you break it up into a couple of half hour sessions a week, it becomes a much more realistic possibility. However, it does take a bit of will power.
Just the word makes ‘math’ makes me go into meltdown mode – but doing a few maths sums in your head truly does work wonders in keeping your mind sharp. Motivation does kick in when your son repeatedly asks you maths questions (and then answers them faster than you and actually correctly).
This would be my fave one of all. Listening to music actually works to improve brain function. No need to find excuses now!
Do you have any tips on keeping the mind sharp? Leave me a message in the comments below xx