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The Fastest And Most Effective Facial Exercises To Stay Toned

Hey Lovelies!

I’d thought I would share with you some really easy facial exercise techniques for keeping your beautiful face toned and youthful.

One bleak morning (not too long ago), running late and rushing to get out of the door, I was momentarily frozen as I caught sight of something shocking whilst passing the mirror in the hall. The unexpected sight I am referring to was nothing less than a double chin brazenly staring back at me. It wasn’t even a modest size. Until now, it had somehow gone unnoticed, but obviously the extra bag of sweets wasn’t a good idea, because now I looked as though the bag hadn’t quite reached my throat, but instead was hanging out with its twin, underneath my face.

By doing these few facial exercises for a few minutes each day, my chin demon has completely gone and I am no longer fearful of checking my reflection or eating sweets.

Check out these simple techniques – you will be amazed at how quickly your face tones up:

1.Stretch

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Credit: Giphy

Looking upwards, lift your chin and slightly tilt your face to one side, so that you are looking over one shoulder. Next jut out your bottom jaw so that your lower teeth sit gently over your upper teeth. (Do not glance in the mirror whilst doing this). You should feel a slight stretch. Hold the pose for 20 seconds, then relax and repeat whilst looking over the opposite shoulder. Do these 5 times for each side, twice each day. Before you know it, your chin will lose its twin!

2.Neck Tone

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Credit: Giphy

Drop your chin forward to your chest and rotate your head to the left. Hold this position for 10 seconds.

Move your head back down until your chin is to your chest, then rotate your head to the right and hold position for 10 seconds. Repeat this alternating process for a few minutes each day.

3.A Chin Slap

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Credit: Giphy

Using the back of your hand, gently (but not so gentle it is futile) slap your lower jaw for a minute. Repeat this twice daily.

I hope you all have a fabulous weekend. xx

 

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3 Game-Changing Cleansing Oils

Hey Lovelies,

You may think cleansing oils aren’t a great idea (particularly if you have oily skin) but infact they are so much more effective than ordinary cleansers. Cleansing oils will not strip your skin so that it ends up dry and tight, will aid in the removal of excess sebum, address any pesky dry areas that are difficult to balance and give your skin a nourishing super-boost!

If you haven’t yet tried a cleansing oil, my advice would be to go out and buy one. 99% of cleansing oils are suitable for all skin types. Check out these 3 game-changing cleansing oils:

1.DHC Deep Cleansing Oil, £24

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Credit: dhcuk.co.uk

Should dehydrated or dry skin be a concern, this is the go-to cleanser to choose. Due to the inclusion of ingredients such as Argan oil and vitamin E, DHC has ensured this oil is brimming with highly beneficial nutrients to not only effectively cleanse, but thoroughly nourish the skin, too. This Deep Cleansing Oil is unlike your ordinary cleanser that will further dry your skin; therefore, it is amazing for those with more mature or sun damaged skin, too!

2.Elemis Nourishing Omega-Rich Cleansing oil, £31

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Credit: elemis.com

Combining over 90% natural oils including chia seed, pomegranate and rose, the Elemis offers everything your skin needs to be beautifully clean, totally nourished and looking radiant. Furthermore, the inclusion of so many benficial properties ensures your skin remains fully protected whilst the moisture barrier is enhanced with SAS style strength! Go Elemis!

3.Sunday Riley, £35, Spacenk.com

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Credit: spacenk.com

I am a huge fan of Sunday Riley and their cleansing oil is no exception. Sunday Riley’s CEO C + E Micro-Dissolve Cleansing Oil combines an array of amazing ingredients to keep your complexion super-clean and super-happy. If you are looking for an all-singing all-dancing oil, this has to be it. Including components such as evening primrose, tangerine, turmeric and white willow bark, your face will (in one or two wipes), be cleansed, balanced, brightened, toned and nurtured! Wow, Sunday Riley!

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